Culver City, CA – You’ve likely heard the expression, “You are what you eat.” Now, scientists are learning more about not just the foods we eat, but also the supplements we take, and the ways we care about our bodies that can have an immense impact on the health of our hair, beards, nails, and skin.

The following are the foods, supplements, and habits to adopt if you want ravishing skin, a full beard, strong nails, and greater overall general health.

Skin & Hair Health

For skin that radiates and hair that shines, experts advise you to supplement your diet with Evening Primrose Oil, Omega-3 heavy foods or supplements, Vitamin D, and milk thistle.

Evening Primrose Oil nourishes skin, hair, and joints by supplying the body with much-needed Omega-6 fatty acids. Omega-3 foods and supplements provide EPA and DHA, which are more fatty acids the body needs. Vitamin D supports bone and immune health, and milk thistle promotes a healthy liver and provides natural antioxidant capabilities.

Want glowing skin and hair that turns heads? Fill your fridge and cabinets with foods like red bell peppers, spinach, coconut, avocado oil, eggs, garlic, walnuts, tomatoes, pumpkin seeds, oats and pineapple. These foods contain the building blocks you need to keep your skin, hair, and entire body healthy for life.

Healthier Skin & Nails

Healthier Skin & Nails

The more sugar you eat, the more susceptible you are to yeast infections that can adversely affect the health of your skin and nails. Instead, stock your diet with whole grains, such as brown rice and oats to produce an enviable inner glow.

Hair, Skin & Nails

Healthier Beard

Experts advise you to limit the amount of saturated fats you get from animal sources like red meat and dairy. These types of foods can cause skin inflammation. Instead, you are encouraged to eat more healthy fats, like those that come from fish to moisturize your hair, skin, and nails and prevent dryness and flaking.

Protein is excellent for healthy skin, hair, and nails, but make sure you are getting your protein from lean sources, like poultry, fish, and beans.

Drink lots of water, get plenty of rest and engage in moderate exercise 3-5 times per week. You probably don’t have to be told to refrain from smoking and drinking excess amounts of alcohol. Remember, a healthier lifestyle can greatly contribute to the appearance of your skin, hair, and nails.

Beard Health

Beard HealthYou can ensure that your beard remains full and healthy by heeding the above tips. Getting adequate sleep and keeping good hygiene habits also help. You can do a little extra by taking a daily B-complex vitamin, such as B6 or B12. These vitamins are excellent for hair growth, not just the kind that grows on your head.

Also, there exist a few products that can also help you grow a stellar beard, such as those made by Mystic Man. Our USDA certified beard oil is 100% organic and free of chemicals or pesticides. Comprised of natural oils and sedr extract, our beard growth oil absorbs into hair and skin quickly to reduce flaking and soften even the roughest of beards. The beard growth oils are designed to leave beards smooth, soft, touchable, and clean.

To learn more, visit the website of Mystic-Man 100% certified organic beard oils at

About Us: Mystic-Man beard oil invites men to redefine their beards while awakening the mystic within. All products are 100% organic, pesticide free, and USDA approved for thicker, healthier beards.

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