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A Basic Illustrated Guide for Meditation

March 15, 2015
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  We came across this simple illustrated guide for meditation from artist Eric De Barros. Meditation has many benefits including speeding up the brain's processing potential, loosening neural pathways, as well as reducing the risk of heart disease. We feel meditation is a great addition to the lifestyle of a healthy aspiring mystic man or woman. Try meditating for 5 minutes a day and gradually increase that time in 2 minute increments as you progress.
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