Culver City, CA – Women aren’t the only ones who want to keep their hair and skin healthy and glowing. Men may not talk about it as much, but we all want it, too. So, what can we do to promote healthy hair, nails and skin? Mystic Man Beard Oil has some tips.

The first place to start is your diet. We all know the saying “you are what you eat,” and there is truth to that. If you eat junk, your skin most likely will reflect that. You can use every moisturizer and beard oil on the planet, but if you aren’t healthy, your skin and hair probably won’t be, either.

Certain vitamins, minerals and anti-oxidants can promote healthy hair and skin. Foods rich in omega-3 fatty acids, such as Alaskan salmon and flaxseed, are great for your skin. These good fats maintain the cellular membrane of the skin, giving them a healthy appearance. Fatty acids are also important for maintaining strong and healthy hair.

Carrots are rich in vitamin A, an anti-oxidant that can protect against the aging process. Vitamin A, also found in red bell peppers and sweet potatoes, can work to repair tissues in the body.

Beef is an excellent source of protein, which lays a foundation for healthy, shiny and thick hair. Protein can prevent the hair from becoming brittle and encourages new hair growth. Fish, poultry and other red meats are good sources of protein, as well. Lamb has the added benefit of zinc, which can protect against breakouts. If you aren’t a meat eater, don’t worry – Greek yogurt is an excellent source of protein, and it also contains vitamin B5, which stimulates blood flow to the scalp and protects against hair loss.

Vitamin C can be found in tomatoes, bell peppers, broccoli and spinach and encourages the production of collagen. This keeps the skin firm and acts as an anti-aging agent.

Sedr oil has been used for medicinal purposes since the time of the ancient Egyptians. It comes from an evergreen tree in northern Afirca and western Asia. When used in the hair, it can add thickness and promote hair growth. It can even protect against the elements.

We use sedr oil in our Mystic Man products because of the long history is has in traditional medicine communities. Contemporary communities have started using it, as well, because of the great results it can provide. When used in the hair, sedr strengthens hair follicles from root to tip, adding shine and improving thickness.

If you eat a healthy diet, rich in vitamins and minerals, but still find your skin and hair to be dull and lifeless, it’s time to discover the power of Mystic Man. The beard oil is formulated for all beard lengths, from stubble to full length beards. The proprietary blend of ingredients works to hydrate the hair and skin, revitalizing them and providing neat, soft and touchable beards, and skin that is hydrated and healthy.

© 2016 Mystic Man. Authorization to post is granted, with the stipulation that Mystic Man is credited as sole source. Linking to other sites from this document is strictly prohibited, with the exception of herein imbedded links.